Hi, Random stranger on the internet here!
I managed to cut it down to weekends only (probably for a couple of years now), just wanted to let you know I wish I'd done it sooner. Used to consume crazy amounts constantly, and now I enjoy it so much more having cut right back to weekends/very special occasions (beware of creating loads of special occasions to give yourself an excuse, as we all do at first).
It becomes so easy and you will feel so much better.
Good luck man!