chat
send private message
{life extension}
joined oct 2014
share {life extension} and generate bitcoin with reference codes.
16 topics on {life extension}
+8
afc89green
Health hacks
So tell me people, what little tips have you all picked up along the way?!
For instance, I swear by using apple cider vinegar for basically everything? Surely I'm not the only one.... One shot every morning to start my day why not!
+6
MycoMattic
Go for a walk somewhere peaceful every day.

Not texting, nor gramming, or catching up with phonecalls.

Give your brain back the space and peace that the early 21st century took away, even if just for 20 minutes.
+4
Benidorm
Drink a lot of water. It's crazy how little people drink. I go through 2 L before noon (you're almost always dehydrated after sleep - drinking coffee/tea dehydrate you even more). Then another 2-3 L for the rest of the day.
Besides occasional coffee in the morning (once or twice a week) I don't drink anything besides water.
I can't see a difference in my own health anymore (because I live like that for over 5 years now), but when I see my old pictures and how my skin looked like when I was constantly dehydrated - the change is huge. 14 years of acne went away without drugs or expensive creams. Only cream I use now is "fifty:50" (50% liquid paraffin, 50% white soft paraffin). So much money and stress saved.

Remember - skin is the largest organ in the body, but we tend to forget about it. It's the first and largest barrier against toxicity of your environment and keeping it in 'good shape' is very important for overall health (not only for cosmetic reasons).
+2
afc89green
Agreed on this completely. I drink so much water but I'd add it shouldn't be tap water. Nothing in life is free not even water
+1
Benidorm
Good quality tap water is a start and better choice than plastic bottled water.

For filtering I would suggest reverse osmosis filter (just for drinking water, don't install it for your boiler). Brita filters, if properly maintained, are good start as well.
+1
afc89green
I would love a reverse osmosis filter but to pricey for me at the moment so highland spring it is.
+1
PISTACH
Agreed. Water is powerful. Stay hydrated biggaz <3
+1
5chan
and an extra glass for every joint
+3
coldspurs
tea over coffee
+1
bevbevan1
Totally agree we should all drink more and think about what we’re putting in our bodies but tea and coffee have been proven to be hydrating and found towards liquid intake cudnt not defend my coffee sorry :)
+2
afc89green
I do love both tea and coffee as well, the problem is most people put milk and sugar which then probably ruins it
+2
Bigbum
Mixing citrus juice with your green or black tea increase the amount of antioxidants absorbed by a factor of four. Without milk and sugar of course;)

Also eat your organic lemons whole.
+1
pollypuff20
Despite watering it right down, ACV gives me gut ache. Shame as there are so many potential benefits and for people who need help balancing their blood sugar levels it’s fantastic.....
+1
afc89green
Yeah that's a shame for you but you should try it on your skin it works wonders also
denofsim
by  denofsim
Aging is Reversible
Russian Experiments in Life after Death
Reversal of biological clock restores vision in old mice
Tenpester
by  Tenpester
cryonics requires religion
iceberger
by  iceberger
How To Live Forever (Guardian)
The Biology of Aging
Desi
by  Desi
Almost Immortal: Longevity Escape Velocity
Humans placed in suspended animation for the first time
drdrek
by  drdrek
Fasting Extends Life
JizusU
by  JizusU
Male hormone reverses cell aging in clinical trial
Gavrilova
by  Gavrilova
Plastics
Die. Freeze Body. Store. Revive.
amirTheMan
Should We Die? (The Atlantic)
young blood injections reverse ageing (national geographic)
wood
why aging-isn't inevitable