not a success story exactly but it's the closest thing i've got. i spent ages trying to fix the whole lot in one go and got nowhere with it.

what actually shifted it was picking one small thing and doing it every single day at the same time, no negotiating with myself about it. felt pointless for weeks. then one morning i noticed i wasn't dreading the day and i couldn't tell you when that changed.

so yeah, bodies do listen, it's just slower and a lot more boring than you want it to be. hope you get some of it mate

Fully, it's a fact that cells use chemicals and electricity that can be processed by the brain so not only hope but science as well.

Wish you the best whatever it is your thinking :)