Animal based diet. Its hard though because your meat has to be pasture raised grass fed. Also, you must consume organs and collagen (bone broth) for you to actually benefit. Also, include fruit, raw dairy and raw honey/maple syrup. Veggies you can eat are strict. Sweet potatoes and carrots are the only ones.

For example today ive ate a fillet of venison, an ounce of cooked grass fed liver and an ounce of grass fed heart. Ive had to get the organs from my local farm. I had a fried egg with it, some raw cheese, fried banana and kiwis and honey. I feel great.

Another thing I will mention is. You must try and avoid seed oils like the plague too just in general whatever diet you take up. I cooked everything I just mentioned in organic ghee. 6 quid a jar in sainsburys.

Rapeseed oil used to be used to lubricate war engines and its in every fucking product on them shitty supermarket shelves where theyre trying to shove shit down our necks. Research about rapeseed/canola oil people its real. That shit causes more inflammation in the body than a cigarette does.

Since Ive been on this diet my skins improved, my energy levels are always steady, I sleep better and I feel more alive than ever. I can string my sentences together better, I feel more coordinated in my speech and every day life things. Your diet is one of the main foundations of how you feel.

Hope if you try it out it helps. Doesnt all have to be grass fed from a farm too coz that can be expensive to keep on top of. Not saying you cant afford it but go research and find out hope this helps anyway🫶